1 - Use Stomp.

Between #1 and #2, you'll have to be good at Bashing and predicting the projectiles.

2 - Examine the rock then backtrack to #1.
3 - Exit the room and head to #4.
4 - Enter Gate #6.

Well, you just have to be good at crossing these platforms.

5 - Pull/push the switch.
6 - Push the rock to the bottom to block the larva.
7 - Use Charge Flame to destroy the spirit stone.
8 - Backtrack and exit the room.
9 - Enter Gate #7.

10 - Use Stomp.
11 - Spirit Light Container.
12 - Pull the ball, then Bash it to level 2 so that it'll block the fire.
13 - Pull/push the switch so that the cart moves to block another fire.

Pull the ball and Bash onto the cart, then Bash it again to level 3.

14 - Once the ball reached the top level (near the Spirit Light Container), Bash the ball and aim your direction to the Spirit Light Container. Bash it again to get out. 
15 - Examine the rock.
16 - Visit the Secret Area #41.
17 - Spirit Light Container.
18 - Exit the room and head to #19.
19 - Enter Gate #8.

This room has 2 sections, you'll have to solve the top section first. Now make your way to #20.

20 - Spirit Light Container.
21 - Use Stomp.

Immediately make your way back to the gate because there is larva wave chasing you. Once the larva wave destroyed the ground surface, head toward #22.

22 - Use Stomp.
23 - Use Stomp.
24 - Spirit Light Container.
25 - Exit the room.

*** Be careful not to fall in to this section because it's very hard to get out.

26 - Spirit Light Container.
27 - Spirit Light Container.
28 - Spirit Light Container.
29 - Spirit Well.
30 - Kill the enemy to open the door.
31 - Spirit Light Container, also the last Secret Area #42.
32 - Enter the gate to restore Mount Horu.