1 - Breakable surface, just lure the enemy to jump on the surface and it'll break.
2 - Obtain Charge Flame from Ancestral Tree: Ano.
3 - Use Charge Flame to destroy the wall.
4 - Use Charge Flame to destroy the stone.
5 - Destroy the energy stone to replenish your energy.
6 - Turn the switch on to open the path.
7 - Spirit Light Container.
8 - Use Charge Flame to destroy the wall.

9 - Turn the switch on to open the path.
10 - Use Charge Flame to destroy the wall.
11 - Life Cell.
12 - Destroy the energy stone to replenish your energy.
13 - Use Charge Flame to destroy the hanging stone, it will drop to the bottom. If you run of energy here, you can climb the wall to your left, there is a big energy stone on top of your head.
14 - Energy Cell, also a secret area #4.

Follow the path on the map.

15 - Push the rock the right then jump over to the Spirit Well.
16 - Use the Spirit Well to upgrade your Utility Skills.