1 - Open Energy Gate (requires 4 energies).
From here you'll have to Bash to the top, you can either Bash the birds or falling rocks.
2 - Map Stone Fragment.
3 - Use Stomp.
4 - Activate Map Stone.
5 - Use Stomp.
Okay, from here we'll go by the quicker path because if you go with the intended path, you'll have to come back here again which can save us some time.
Once you reach #6, do not kill the Splitter who shoot green projectile.
6 - Keystone.
7 - After you pick up the Keystone, Bash the projectile toward the ceiling to open the path above.
8 - Bash enemy's projectile to reach then use Charge Flame to destroy the spirit stone, here is also a Secret Area #32.
9 - Pull/push the switch.
10 - Climb up and use Light Burst to light the torch.
Backtrack and use Bash-Light Burst to reach #11.
11 - You can either Bash enemy's projectile or Bash your own Light Burst to reach the Spirit Light Container.
12 - Ability Cell.
13 - Keystone. There is a small narrow leading to other side, but you just have to get inside and come out to open the map.
14 - Keystone.
15 - Keystone.
16 - Bash the ball into the updraft so it'll float to the top.
17 - Keystone.
18 - Energy Cell, also a Secret Area #33.
19 - Open Spirit Gate (requires 4 Keystones).
Once the gate is opened, Keep Bashing the ball until you reach #20.
A44: Here is also a good place to complete Juggle Master achievement by Bashing the stone 5 times without touching the ground.
20 - Use Stomp.
Again, keep Bashing the ball to block a fire canon at the bottom, so that you have access to #21 and #22.
There is another ball, Bash it to block the fire canon at the top.
21 - Stomp the column to block the fire canon, now the ball is free.
22 - Bash the ball you just freed to block another fire canon to your right.
23 - Stomp the ground to allow the wind to blow up.
Glide up until you reach spikey area. I highly recommend you save your game here because it is highly that you die here if it's your first time.
Glide to the right side to pick up 2 Keystones.
24 - Keystone.
25 - Keystone.
Glide to the left side.
26 - Keystone.
27 - Spirit Light Container.
28 - Keystone, also a Secret Area #34.
29 - Open Spirit Gate (requires 4 Keystones).
30 - Use Stomp.
31 - Obtain Charge Jump skill from Ancestral Tree Nir.