1 - Use Charge Flame to destroy the stone.
2 - Use Bash-Light Burst to reach the Ability Cell.
3 - Map Stone Fragment.
4 - Activate Map Stone.
5 - Use Charge Flame to destroy the spirit stone.
6 - Double Jump to reach to the Spirit Light Container.
7 - You might want jump over the spikes to open the map.

Backtrack and jump into a hidden compartment in #8.

8 - Use Stomp.
9 - Use Stomp.
10 - Ability Cell.

17 - Life Cell, also a Secret Area #18. Bash enemy's projectile twice to reach the hidden cave.

Since you haven't got Charge Jump, you cannot reach #18 without losing health, but we don't want to come back to this section later, we better get it now.

Double jump to lure the enemy to shoot at you then Bash the projectile, then use Air Dash to reach #18, you may get hit by the spikes at least one time.

18 - Now that you are here, use Stomp to destroy the wall.
19 - Use Light Burst to light the torch.
20 - Double jump to get Energy Cell.
21 - Backtrack and passthrough the wall you destroyed early and pick up Spirit Light Container.
22 - Use Stomp on the tallest log.
23 - Open Energy Gate (requires 4 energies).
24 - Ability Cell.
25 - Use Bash-Light Burst, then Light Burst to light the torch.
26 - Circle around to pick up the Ability Cell.

Backtrack to where you Stomp the log.

27 - Spirit Light Container.
28 - Use Stomp.
29 - Use Stomp.
30 - Life Cell.
31 - Use Stomp.