During this escape, if you are in Kuro's sight for too long, you'll instantly be dead. So, make sure you know where to go before exposing yourself.

1 - Use Stomp to break the ice.
2 - Spirit Light Container.
3 - Spirit Light Container.
4 - Bash the Spider's projectile to destroy the tree.
5 - First, lure the Rotten Beetle out, then Bash it toward the wall.
6 - Drop yourself, then push the trunk toward.

Quickly jump and rush toward #7.

7 - After Kuro attempted her attack, use Charge Flame to destroy the rock.

Follow the map all the way to the top.

Note: After you restore you the Forlorn Ruins, you can now glide the updraft wind to go up using Kuro's Feather.

8 - Spirit Light Container.
9 - Use Light-Burst Bash to reach non-spike area then climb to reach Spirit Light Container.
10 - Ability Cell, also a Secret Area #31.