1 - Use double jump to reach the Spirit Light Container.
2 - Energy Cell.
3 - Use the wall to reach Spirit Light Container.
4 - Spirit Light Container.
5 - Use Charge Flame to destroy the stone.
6 - Ability Cell.

While you cross a series of stompers, you have to destroy the energy stone here to replenish your energy because you need 4 energy to open a gate at #7.

7 - Backtrack a little bit and use 4 Energy to open Energy Gate.
8 - Push the rock toward to block the laser.
9 - Push the rock to 2 levels down to block another laser.
10 - Circle around by following the map to #11 and pull/push the switch.
11 - Run to toward and push the rock again to the bottom, let the enemy projectile hit the rock and it will redirect the projectile to destroy the breakable ceiling.
12 - Pick up Energy Cell.
13 - Spirit Light Container.

14 - Use Charge Flame to destroy the stone.
15 - Backtrack and follow the map to #15, use double to reach Spirit Light Container.
16 - From #15 double jump to the left wall, slide down and use second jump to reach another wall to the left, climb up for Life Cell.
17 - Double jump for Spirit Light Container.
18 - Use Charge Flame to destroy the stone.
19 - Pull/push the switch.

Between #19 and #20, you'll have to go through falling rocks, good luck!

20 - Then pick up Spirit Light Container. Also a secret area #5.
21 - Obtain Water Vein.