1 - Ability Cell, you'll have to Bash a Light Burst to reach it.
2 - Spirit Light Container, also a Secret Area #14.
3 - Ability Cell, you can either Bash Light Burst or use Air Dash.
4 - Kill the one in front of the door, then use Light Burst to kill the other on the other side.
5 - Ability Cell.
6 - Use Light Burst to light the torch.
7 - This room is hard, one way is to Bash the birds and kill the 2 enemies on the ceiling first or you can kill the birds then use Bash Light Bursts to reach the two on the ceiling later.
8 - Use Light Burst to light the torch.

9 - Ability Cell. There is a hidden path beneath the water, also a Secret Area #15.
10 - Use Light Burst on the platform and let it bounce to destroy the breakable ceiling.
11 - Pull/push the switch.
12 - Ability Cell.
13 - Spirit Light Container, also a Secret Area #16.
14 - Pull/push the switch.
15 - Stand on the platform, once the door is fully opened, use Dash to exit.
16 - Naru's Memory #3.
17 - Spirit Light Container.
18 - Spirit Well, teleport to Suken Glades.