1 - Use Bash-Light Burst to reach the Spirit Light Container, also a Secret Area #20.
2 - Use Charge Flame to destroy the wall.
3 - Use Stomp.
4 - Spirit Light Container.

Climb the wall and use jump triple jump to reach #5.

5 - Spirit Light Container.
6 - Use Light Burst to light the torch.
7 - Use Charge Flame to destroy the spirit stone.
8 - Follow the map to #8 then dive into the water a little to open the map. Then use the upper path to reach to #9 is faster and easier.
9 - Energy Cell.

Backtrack and go to #9, it is a hidden area.

10 - Use Stomp. Also a Secret Area #21.
11 - Spirit Light Container.
12 - You may want to go to #11 to open the map for completion.
13 - A small cutscene telling you that you cannot go further because Kuro is guarding.

14 - This is a tricky part. Normally, you'll need a Charge Jump skill to destroy the wall, but since we don't have it yet, we can use Stomp on the bird mid-air near the wall to destroy it as an alternative method.
15 - Ability Cell.
16 - You'll have to keep Bashing the hanging light and enemy's projectile to reach the Ability Cell.
17 - Spirit Light Container.
18 - Another small cutcence.
19 - Use Stomp.
20 - Pick up Kuro's Feather.
21 - Save your game the Spirit Well.