With Charge Jump, you can destroy any breakable ceilings and walls by holding L2 + Jump.

1 - Use Charge Jump.
2 - While climbing wall, use Charge Jump to destroy the wall.
3 - Ability Cell, also a Secret Area #35.
4 - Use Charge Jump.
5 - Bash enemy's projectile.
6 - Spirit Well.
7 - Use Charge Jump.
8 - Stomp the ground the allow wind to blow up.
9 - Use Charge Flame to destroy the spirit stone.
10 - Obtain Sunstone.

Go all the way down, we have some items to collect before we leave this area.

11 - You probably picked up the Keystone up when stomp the ground here before.
12 - Keystone.
13 - Keystone, also a Secret Area #36.
14 - Bash the enemy toward the wall.
15 - Use Charge Jump.
16 - Life Cell.
17 - Open Spirit Gate (requires 4 Keystones).
18 - Use Stomp.

Remember I told you about the intended path, this is the path you were suppose to run first, but it takes longer.

19 - Now follow the map.