1 - There is a hidden path above your head, then Stomp to the break the surface. Also a Secret Area #11.
2 - Ability Cell.
3 - Backtrack to #3 and use Stomp to break.
4 - Use Stomp.
5 - Use Stomp.
6 - You have to climb wall on your right and use double jump to jump over the spikes, then use Charge Flame to destroy the stone. Secret Area #12.
7 - This one is hard, you'll have time right by Bashing the projectile twice to reach the Spirit Light Container.
8 - Spirit Light Container.
9 - Use double jump to reach Spirit Light Container.

If you are low on energy your health, you can use Spirit Well to your right.

10 - Stomp.
11 - Spirit Light Container.
12 - Spirit Light Container. Secret Area #13.
13 - Open Energy Gate (requires 4 energies).
14 - Ability Cell.

Backtrack to where you killed Rhino but go upper path.

15 - Energy Cell.

Use Spirit Well if needed.
Use double jump to pass narrow path with the spikes. 
When you reach a hole with spikes wall, jump down and use second jump.

16 - Use Charge Flame to destroy the stone.
17 - Bash enemy's projectile to reach Life Cell.

Backtrack and go to #18.

18 - Spirit Light Container.
19 - Life Cell.

20 - Backtrack to the Spirit Well and teleport to "Sunken Glades", then save if needed.